eat healthy




Food glorious food, I love it!

Meltingly moist chocolate puddings, crisp pork belly, buttery sauces and thick ice cream, what's not to like?

Unfortunately for me, as I food writer I consume a little too much of the good stuff in life for a healthy lifestyle. I'm always on the look out for tips on how to make the most of my good intentions and inspire my better self to work harder on creating a balance.

So I listen to the experts and I hear what they are saying.  Some of it makes a lot of sense to me so I'm sharing it here as it comes across my path.

I hope you find it as useful as I do and maybe even remember it from time to time. :)



Bupa health blog awards 2013 nominations badge


Here's some reading -

Start eating seasonally

Tips for an egg-cellent Easter and moderation in chocolate.

Is there a way to indulge without all of the guilt?

Ten tips for responsible and healthy eating without compromising on the love of food

How to reduce food waste

5 tips for having your cake, eating it and fitting into your jeans
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